Since I’m still healing from an injury and can’t do the same level of activity as I normally do, I decided to give my metabolism a boost by switching to a full keto diet and boy, have I taken an afternoon energy hit! This is totally normal as the body adjusts to a new routine […]
It started with a twinge in my pec muscle. “Ah,” I thought, “I’ll just work through it and give myself an oil massage”. So I proceeded with my normal daily routine, including my morning workout and picking up my 50lb “baby” multiple times each day with my right arm and sitting him on my hip […]
I know there are a ton of fad diets out there these days, and that’s exactly what I thought about keto for the longest time. Being trained as an Ayurvedic practitioner, staples like rice and lentils played a huge part of my diet for quite a while. It wasn’t until I started researching nutrition for […]
Feeling exhausted and continuously struggling to get through your day can lead to shoddy quality work, unsatisfying relationships, and poor physical and mental health. By changing a few things, you can easily adjust your energy levels to live a more fulfilling and happier life. Implement the following ten ways to keep your energy levels up […]
Having a positive mindset can lead to a more fulfilling and optimistic life. Many believe that the more you think positively, the more life will reward you. This is because of the energy you provide to others and your reactions to certain situations when you are in a positive state. Many aspire to have a […]
We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: Difficulty concentrating Diminished memory Finding it hard to focus Poor communication skills Low motivation Easily distracted I knew these feelings all too well for a couple of years after my […]
Are you tired of turning to coffee, energy drinks, and other types of stimulants to revive you when you run out of energy? If so, you know that these usually leave you feeling jittery and the boost that you get doesn’t last long. Instead, try increasing your energy levels with the following natural methods, and […]
