Since I’m still healing from an injury and can’t do the same level of activity as I normally do, I decided to give my metabolism a boost by switching to a full keto diet and boy, have I taken an afternoon energy hit! This is totally normal as the body adjusts to a new routine […]

It started with a twinge in my pec muscle. “Ah,” I thought, “I’ll just work through it and give myself an oil massage”. So I proceeded with my normal daily routine, including my morning workout and picking up my 50lb “baby” multiple times each day with my right arm and sitting him on my hip […]

I know there are a ton of fad diets out there these days, and that’s exactly what I thought about keto for the longest time. Being trained as an Ayurvedic practitioner, staples like rice and lentils played a huge part of my diet for quite a while. It wasn’t until I started researching nutrition for […]

Are you tired of turning to coffee, energy drinks, and other types of stimulants to revive you when you run out of energy? If so, you know that these usually leave you feeling jittery and the boost that you get doesn’t last long. Instead, try increasing your energy levels with the following natural methods, and […]