At The Wisdom of Wellness, Liz offers individual and group yoga sessions either at her studio in New City, or in the privacy of your own home.
Yoga practice can benefit us on multiple levels, including the physical, emotional, mental, and spiritual:
- If you’re new to the practice and want to learn in a private, pressure-free environment
- If you want to have a session tailored to your specific needs and body type
- If you’re facing challenges and want to use a body-based approach to healing
- If you’ve been practicing for a while and you want to take your practice to the next level with one-on-one attention
If you would like to learn more about scheduling a private or group session, contact me online, or call 518-354-0088 for more information.