Let Go And Lose Weight Foundations Course

For a Limited Time Only - Get Access to the first Module for Only $7!

(See instructions at the bottom of this page)

Click the play button below to listen to a sample of the first module. The topic of this recording is Goal Setting.

Discover the 6 Pillars of Weight Loss That Will Allow You to Finally Reach Your Goals

In each module of the course, I cover a topic related to each of the 6 Pillars of Weight Loss. These include:

  • Mindset
  • Stress Management
  • Proper Rest
  • Nutrition
  • Digestion & Elimination
  • Daily Routine

For a limited time, I'm extending access to the module to you for only $7!

To get started, simply click the button at the bottom of this page and follow the instructions to receive access to the entire first module, 6 recordings plus the handout, for only $7!

(That is a fraction of the normal price for the course, but I'm doing this intentionally so I can help share these amazing teachings with as many people as  possible because I know it works and I'm tired of seeing people struggle to get results). 

Stop the Struggle and Discover What Works

Are you tired of weight loss being a struggle? If so, I'm excited to tell you that it doesn't have to be! Whether you're looking to lose those last 10 lbs, or you want to lose 20, 30, 40 or more, this course will allow you to discover the time-tested secrets that Ayurveda and Modern Neuroscience have to offer when it comes to effortlessly losing weight and keeping it off

Combining ancient wisdom with modern science, this course will help you cut through the clutter and have access to what really works when it comes to reaching your ideal weight. 

I cover strategies from each of the 6 Pillars of Weight Loss, explaining how they affect your weight, and giving you simple practices that you can incorporate into your day right away to start seeing results. I know we're all busy, so these won't take tons of time to do.

Things you never even knew affect your weight could be preventing you from seeing the results you desire. In this course, I reveal them all, and give you real solutions.

This is not one of those fad diets that you try for a couple of weeks, and after starving and feeling deprived, fall off of. The solutions I provide are easy to follow, don't involve depriving yourself, and bring lasting results when followed.

Some of the areas will touch on throught the course include:

Stress is the #1 Culprit

Learn how stress could be sabotaging your weight loss efforts, and what you can do to stop it in it's tracks! Discover how to overcome emotional eating, including eating when stressed.

The Secret Reason Why You Can't Lose Weight

Why is it a secret? Because few consider it when it comes to weight loss, but it is the key! Too often, we focus on diet and exercise alone to get results. But if you've tried diets, and you've tried exercise, and you're still not getting the results you're looking for, this secret may be exactly what's holding you back. I reveal what it is in this course and what you can do to banish it for good!

Fire Up Your Metabolism With These Easy-to-do Tricks

In this course, I reveals lots of tips and tricks that don't require restrictive dieting or exercise to get results! Simple things you probably never heard of will help you keep your metabolism revving all day long so that you burn fat and lose weight without feeling deprived or depleted.

Explore Principals of Sound Nutrition

You may think you're eating "healthy", but why aren't you getting results? Get ready to be blown away as I reveal profound insights into a way of eating that will help you to:

- Burn Fat
- Increase Your Energy
- Eliminate Toxins
- End Symptoms of Gas & Bloating
- Improve Your Skin
- And more!

Discover the Role of Sleep in Losing Weight and How to Optimize It

For years I suffered from insomnia. However, I had no idea that my poor sleep habits were actually causing me to gain weight! Learn why this happens as I explain the science behind it, then reveal easy to follow practices you can do to start getting better sleep right away!

Digestion and Elimination are Key

Do you suffer from digestive disturbances including gas and bloating, or struggle with constipation? I certainly did, and I can tell you that it is NO FUN! This topic is so near and dear to me because I used to spend most of my days in pain. In this module, I reveal the root causes for these disturbances, and simple tweaks you can make to put an end to them once and for all.

If we are not digesting our food properly and eliminating the waste efficiently, it leads to toxic build up and weight gain. Learn how to avoid this and watch the weight fall off effortlessly as a result!

*Bonus note: Your energy will increase dramatically as well once you get these systems functioning well!

Putting it All Together

In the sections on Daily Routine, I explain how routine sets us up for success, and allows our bodies to function most efficiently. The word for daily routine in Ayurveda is Dinacharya, and it is one of the cornerstones of good health.

Discover how this is crucial to losing weight and keeping it off, as I show you how to seemlessly incorporate these new practices into your schedule, no matter how busy it might be!

Say Hello to Abundant Energy

Everything we go over in this course that is going to help you lose weight is also going to help your energy levels go through the roof!

Each of the 6 Pillars of Weight Loss play a key role in increasing your energy. To recap, they are:

- Mindset
- Stress Management
- Proper Sleep
- Nutrition
- Digestion & Elimination
- Daily Routine

We cover a different aspect of all of these in each module, and by the end you will have a toolbox full of practices to go to start seeing results! 

There are no fancy gadgets required, no special shakes to drink or calories to count.

These are real strategies that I have used myself and that I teach to my private clients. Most of them will be a surprise to you, as they are not often addressed when it comes to weight loss - and that is why most other programs don't bring lasting results! 
 

Who Am I?

My name is Liz Whalen. I'm an Ayurvedic Practitioner and Certified Personal Trainer. I also hold certifications as a Yoga Instructor and Reiki Practitioner. 

I have a fascination with Neuroscience, and I use it to complement my holistic practice, specializing in effortless weight loss and abundant energy.

I didn't always feel so great. There were times when I had no energy, could never seem to maintain my weight, and felt so stressed that the only way I knew how to relax was with a glass of wine.

Those days are long gone thanks to these amazing practices that I discovered. They changed my life so profoundly, that I dedicated myself to helping others achieve the same goals.

And that is why I've created this program.

Click the Button Below to Get Access to the First Module for Only $7!

After you click the button, follow the instructions to pay through PayPal (you don't need to have an account with them, there is an option to use a regular credit card) and you will then be emailed the link to access the entire first module, which includes 6 audio recordings and a handout.