About Liz

Liz Whalen is on a mission to help people discover how to best care for their bodies and brains in order to have increased energy, focus, and confidence, and to enjoy optimum health – physically, mentally, and emotionally.

Instead of being stressed out all the time and sacrificing our wellbeing in pursuit of our goals, she guides her clients into operating from a place of ease so that they become stronger – mentally, physically and emotionally.

By helping her clients to overcome limiting beliefs and other internal blocks that are preventing them from achieving their full potential, Liz’s approach gets to the core of why we seem to struggle with certain things – whether it be reaching and maintaining our ideal weight, eliminating chronic symptoms such as acid reflux and indigestion, or enhancing our personal development in order to improve our relationships and our general level of satisfaction in life.

Liz guides her clients to function from a mindset that is clear, sharp, and primed for success. She teaches them how to cultivate more self-awareness and emotional intelligence in order to get results.

Instead of feeling overwhelmed and confused, Liz assists helps her clients step into their power as a leader of self.

Trained as an Ayurvedic practitioner, yoga instructor, and personal trainer, Liz combines modalities into her unique approach as a coach. She blends ancient wisdom with modern neuroscience to help her clients boost their energy and focus, improve their mood, health, and relationships, and more fully enjoy every aspect of their lives.




Professional Certifications

Ayurvedic Practitioner Training – New World Ayurveda
200 Hour Yoga Teacher Training – Atmananda Yoga
100 Hour Advanced Vinyasa Teacher Training – Pure Yoga
Certified Personal Trainer – National Academy of Sports Medicine
Reiki Practitioner Level II – Ricardo Dacunha